Recovery you can switch on.

Four minutes to calm a racing mind. Fifteen to flush heavy legs. Deeper sleep, no pills.

Shop the lineup Build your ritual
0+ verified reviews · ★ 4.7 30-day money-back 2-year warranty Free shipping over $150

The lineup.

One tool per problem — mind, sleep, legs, sound and light.

Holtrow Pulse — Vagus Nerve Stimulator−56%
Holtrow Pulse™

Vagus Nerve Stimulator

$99.90$229
★ 4.8 · 1221
Holtrow Thaw — Red Light Knee Wrap−33%
Holtrow Thaw™

Red Light Knee Wrap

$79.90$119.90
★ 4.8 · 354
Holtrow Flow — Compression Recovery Boots−36%
Holtrow Flow™

Compression Recovery Boots

$209.90$329
★ 4.7 · 782
Holtrow Drift — CES Sleep Device−45%
Holtrow Drift™

CES Sleep Device

$59.90$109.90
★ 4.7 · 678
Holtrow Hush — Adjustable Earplugs−28%
Holtrow Hush™

Adjustable Earplugs

$64.90$89.90
★ 4.9 · 600
Holtrow Shade — Gravity Sleep Mask−52%
Holtrow Shade™

Gravity Sleep Mask

$42.90$89.90
New
Holtrow Surge — Blood Flow Restriction Trainer−35%
Holtrow Surge™

Blood Flow Restriction Trainer

$129.90$199.90
★ 4.6 · 1035

Whatever the day did to you.

Four ways back to baseline — pick the one that sounds like tonight.

A bronze wire uncoiling from a tight coil into an open wave across pale plaster

Calm

For the racing mind at 11pm — a four-minute downshift.

 Dark charcoal linen pleated into a slow wave in low evening light

Sleep

For 3am wake-ups — twenty quiet minutes at lights out.

 A single shallow arc raked through fine pale sand

Recover

For heavy legs after long days — a fifteen-minute wave.

 A single bronze sphere come to rest on a smooth ivory surface

Quiet

For loud nights — sound and light, handled.
The flagship

Calm you can wear.

A graphite neckband that finds your body's off switch — the vagus nerve — four minutes at a time. Two buttons, a remote, no app required.

4 minOne session, morning or wind-down
4 modesRelax · Sleep · Focus · Recover
12 hr+Battery — most people charge weekly
2 buttonsRemote included, app optional
Shop Pulse — $99.90
Line rendering of the Holtrow Pulse neckband
5.3 in wide4.8 in deep1.8 in tallOne size — the band flexes

Small sessions. Real change.

Nothing to swallow, nothing to learn — the devices do one thing each, on a timer.

One session

Four minutes, then it stops itself.

Sit down, press once. Every device runs a fixed session and powers down — there's no habit to maintain.

4:00session
Four patterns

A rhythm per mood.

Battery

Charge it weekly.

12 hr+
What it feels like

From wired to settled.

Most people feel the downshift inside the first session. The deeper change — sleep, baseline stress — builds over two to four weeks.

Holtrow Pulse — Vagus Nerve Stimulator Start with Pulse
Auto shut-off

Fall asleep
wearing it.

Drift ends its own session — nothing to remember.

20 min

Built on methods the recovery world already trusts.

Measured in published research on tVNS, CES and pneumatic compression.

−0%
Cortisol — the stress hormone — in published tVNS research.
Pulse · tVNS
−0%
Muscle soreness after exertion with pneumatic compression.
Flow · compression
−0%
Insomnia severity scores in published CES research.
Drift · CES
Cleveland Clinic National Institutes of Health ScienceDirect

Figures reflect published research on each method. Individual results vary. Holtrow devices are wellness devices, not medical treatments.

Build your ritual.

One tool per moment of the evening — bundled, they cost less than piece by piece.

After trainingFlow Wind-downPulse Lights outDrift Through the nightHush & Shade
Calm, covered

The Calm Kit

The Calm Kit flat lay

Pulse + Hush™ + Shade™ + 3-month gel.

$159.90$329
Save $169
 Best value

The Complete Ritual

The Complete Ritual flat lay

Pulse + Drift + Hush™ + Shade™ + 5-month gel.

$199.90$479
Save $279
 Sleep, covered

The Night Kit

The Night Kit flat lay

Drift + Hush™ + Shade™ — the lights-out kit.

$119.90$289
Save $169
30-day money-back 2-year warranty Free shipping over $150 No pills, nothing to give up

Seen in the wild.

4670+ verified reviews across the lineup — here's what it looks like.

Recovery isn't a luxury.
It's a switch.

Clinically studied methods, built into quiet tools you'll actually use — and priced so switching off isn't a privilege.

30 nights to change your mind 2-year warranty on every device Real human support, not bots
Which one should I start with?

Start where your day hurts most. Racing mind or afternoon stress — Pulse, the 4-minute vagus-nerve reset. Trouble falling or staying asleep — Drift, twenty minutes at lights out. Heavy legs — Flow, the compression boots. Loud or bright bedroom — Hush and Shade.

Can I combine them?

Yes — they work on different systems and pair naturally into an evening ritual: Flow with your feet up after work, Pulse while you wind down, Drift at lights out, Hush and Shade through the night. The bundles put the ritual in one box at a lower price.

Are these medical devices?

No. Holtrow devices are non-invasive wellness devices built on clinically-studied methods — vagus nerve stimulation, cranial electrotherapy and pneumatic compression. They are not intended to diagnose or treat any medical condition; each product page lists precautions, and if you have a medical condition, check with your doctor first.

What if it's not for me?

Every device comes with a 30-day money-back guarantee — use it daily for a month, and if you don't feel the difference, send it back for a full refund. No restocking fees, no awkward questions. Orders over $150 ship free worldwide, and every device carries a 2-year warranty.

When will I feel something?

These are immediate-feel devices: most people notice a wave of calm in their first Pulse session, an easier drift-off in the first nights with Drift, and lighter legs after one Flow cycle. The deeper benefits — sleep quality, baseline stress, day-to-day recovery — build over 2–4 weeks of consistent use.

Your body knows how to recover.
Flip the switch.

Join thousands ending their days calmer, lighter and better slept.

Shop the lineup Build your ritual

Free shipping over $150 · 30-day money-back · 2-year warranty