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Vagus Nerve Stimulation · Hands-Free

Holtrow Pulse^™

Find your calm in 4 minutes a day.

$199.90 $479 Save 58%

Gentle pulses target the vagus nerve at your neck
Less stress, deeper sleep, sharper focus
Two-button simple — remote included, app optional
Hands-free titanium band · USB-C · 12 hr+ battery

Holtrow Pulse^™ $99.90~~$229~~ Save $129 Just the device. Everything you need to start.Pulse titanium neckbandWireless remote controlConductive gel tubeUSB-C cable · quick-start guide

Most popularHoltrow Calm Kit $159.90~~$329~~ Save $169 The nightly wind-down — calm nerves, quiet ears, total dark.Everything in PulseHush™ earplugs — adjustable 25–28 dBShade™ gravity sleep mask — blackout, zero eye pressure3-month gel supplyFree worldwide shipping

Best valueHoltrow Complete Ritual $199.90~~$479~~ Save $279 Everything in the Calm Kit, plus the CES sleep device.Everything in Calm KitHoltrow Drift™ — CES sleep device5-month gel supplyFree worldwide shipping

One size (5.3 × 4.8 × 1.8 in) — the band flexes to fit most neck sizes comfortably.

2-year warranty Free shipping $150+ Secure checkout

How to use it — the 4-minute reset, step by step →

Holtrow Pulse^™

$199.90~~$479~~

What the science of vagus nerve stimulation shows

Measured in published VNS research

−47%

Cortisol (stress hormone)

−56%

Perceived stress & anxiety

+41%

Reported sleep quality

Figures reflect published research on transcutaneous vagus nerve stimulation. Individual results vary. Holtrow Pulse is a wellness device, not a medical treatment.

ScienceDirect

The modern nervous system

Stuck in "on." All day, every day.

Notifications, deadlines and noise hold the body in fight-or-flight. The vagus nerve is its built-in brake — Pulse presses it in four-minute sessions, on a timer.

One session

Four minutes, then it stops itself.

Sit down, press once. Pulse runs a fixed session and powers down — there's no habit to maintain.

4:00session

Four patterns

A rhythm per mood.

Battery

Charge it weekly.

12 hr+

What it feels like

From wired to settled.

Most people feel the downshift inside the first session. The deeper change — sleep, baseline stress — builds over two to four weeks.

Choose yours

Nothing to learn

Learn it in one press.

Mode and intensity live on the remote.

2 buttons

Seen in the wild.

Real routines, four minutes at a time.

Calm you can wear.

A titanium neckband that finds your body's off switch — the vagus nerve — four minutes at a time. Two buttons, a remote in the box, no app required.

4 minOne session, morning or wind-down

4 modesRelax · Sleep · Focus · Recover

12 hr+Battery — most people charge weekly

2 buttonsRemote included, app optional

5.3 in wide4.8 in deep1.8 in tallOne size — the band flexes

Pick the shift you need.

Four modes, each a different pulse pattern — one for every way a day gets on top of you.

Relax

The edge off — a four-minute downshift.

Deep charcoal linen folded in low evening light

Sleep

A slower pattern to wind down before bed.

A single taut bronze thread across cream paper

Focus

Quiet the noise. Keep the signal.

Morning light falling across a pale plaster wall

Recover

Rest-and-repair after heavy days.

How it works

Four minutes. Four steps.

STEP 01

Apply & place

Add a drop of gel and rest the titanium band at the base of your neck.

STEP 02

Pick a mode

Relax, Sleep, Focus or Recovery — the M button, the included remote, or the optional app.

STEP 03

Press start

Gentle 5–30 Hz pulses stimulate the vagus nerve. Hands free.

STEP 04

Reset

Read, scroll or breathe for ~4 minutes. Feel the shift toward calm.

The signal

Light, rhythmic tingling — never sharp
About 4 minutes per session · auto shut-off
Gentle 5–30 Hz pulses — the vagus nerve's range

Micro-pulses travel up the vagus nerve — the body's built-in calm switch.

Why Holtrow Pulse

Same technology. A fraction of the price.

	Holtrow Pulse^™	Pulsetto	Apollo Neuro	Nurosym
Price	$99.90	$269	$349	$750
Direct vagus nerve stimulation	Yes	Yes	Vibration only	Yes
Hands-free neckband	Yes	Yes	Yes	No
4 guided modes	Yes	Yes	Yes	No
Wireless remote in the box	Yes	No	No	No
Optional companion app	Yes	Yes	Yes	No
USB-C rechargeable	Yes	Yes	Yes	Yes
2-year warranty	Yes	1 year	1 year	1 year

373 five-star resets

People can't stop talking about it

★★★★★

"I use it for four minutes before bed and I'm out cold. First thing in years that actually quiets my racing mind."

Megan R. · Verified Buyer

★★★★★

"My Oura HRV is up and my afternoon anxiety is way down. Looked at Pulsetto first — this does the same thing for less."

David L. · Verified Buyer

★★★★★

"Hands-free is the whole point. I put it on, answer emails, and by the time I'm done I feel like I exhaled for the first time all day."

Priya S. · Verified Buyer

Good to know

Questions, answered

What exactly does Holtrow Pulse do?

It delivers gentle low-frequency electrical pulses (5–30 Hz) to the vagus nerve at the side/base of the neck. Stimulating this nerve helps shift your body from "fight-or-flight" toward "rest-and-digest" — supporting calm, sleep, focus and recovery.

How do I use it and how often?

Apply a drop of conductive gel, place the band on your neck, choose a mode and press start. Most people use it for ~4 minutes, once or twice a day. It's completely hands-free.

When will I feel something?

Many people feel a wave of calm during the very first session. Benefits to sleep and baseline stress typically build over a few weeks of consistent use.

Is it safe?

Holtrow Pulse is a non-invasive wellness device. Do not use if you are pregnant, have epilepsy, a pacemaker or implanted electronic device, or a heart condition — consult your doctor first. It is not intended to diagnose or treat any medical condition.

What's in the box?

Holtrow Pulse titanium neckband, wireless remote control, USB-C charging cable, conductive gel, and a quick-start guide. The device works fully on its own — two buttons on the band, or the remote from across the room. An optional companion app adds custom programs and session tracking, but is never required.

What if it's not for me?

Try it for 30 nights. If you don't feel the difference, send it back for a full refund (return shipping is at your expense). Every device is covered by a 2-year warranty; return shipping on warranty claims isn't covered.

NIGHTS

The Holtrow promise

Try it 30 nights. Love it, or your money back.

Use Holtrow Pulse every day for a full month. If you're not calmer, sleeping better and genuinely glad you bought it, email us for a full refund — no restocking fees, no awkward questions. We take the risk so you don't have to.

Free shipping over $150 2-year warranty Secure checkout Real human support

Choose your ritual