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★★★★★★★★★★
4.8
1221 Reviews
Holtrow Pulse™
$99.90$229
Save $129
Just the device. Everything you need to start.Pulse titanium neckbandWireless remote controlConductive gel tubeUSB-C cable · quick-start guide
Most popularHoltrow Calm Kit
$159.90$329
Save $169
The nightly wind-down — calm nerves, quiet ears, total dark.Everything in PulseHush™ earplugs — adjustable 25–28 dBShade™ gravity sleep mask — blackout, zero eye pressure3-month gel supplyFree worldwide shipping
Best valueHoltrow Complete Ritual
$199.90$479
Save $279
Everything in the Calm Kit, plus the CES sleep device.Everything in Calm KitHoltrow Drift™ — CES sleep device5-month gel supplyFree worldwide shipping
Vagus Nerve Stimulation · Hands-Free
Holtrow Pulse™
Find your calm in 4 minutes a day.
$159.90
$329
Save 51%
- Gentle pulses target the vagus nerve at your neck
- Less stress, deeper sleep, sharper focus
- Two-button simple — remote included, app optional
- Hands-free titanium band · USB-C · 12 hr+ battery
Holtrow Pulse™
$99.90
Most popularHoltrow Calm Kit
$159.90
Best valueHoltrow Complete Ritual
$199.90One size (5.3 × 4.8 × 1.8 in) — the band flexes to fit most neck sizes comfortably.
2-year warranty
Free shipping $150+
Secure checkout
How to use it — the 4-minute reset, step by step →Holtrow Pulse™
$159.90$329
What the science of vagus nerve stimulation shows
Measured in published VNS research
−47%
Cortisol (stress hormone)
−56%
Perceived stress & anxiety
+41%
Reported sleep quality
Figures reflect published research on transcutaneous vagus nerve stimulation. Individual results vary. Holtrow Pulse is a wellness device, not a medical treatment.
ScienceDirect
The modern nervous system
Stuck in "on." All day, every day.
Notifications, deadlines and noise hold the body in fight-or-flight. The vagus nerve is its built-in brake — Pulse presses it in four-minute sessions, on a timer.
One session
Four minutes, then it stops itself.
Sit down, press once. Pulse runs a fixed session and powers down — there's no habit to maintain.
4:00session
Four patterns
A rhythm per mood.
Battery
Charge it weekly.
12 hr+
What it feels like
From wired to settled.
Most people feel the downshift inside the first session. The deeper change — sleep, baseline stress — builds over two to four weeks.
Nothing to learn
Learn it in one press.
Mode and intensity live on the remote.
2 buttons
Seen in the wild.
Real routines, four minutes at a time.
Calm you can wear.
A titanium neckband that finds your body's off switch — the vagus nerve — four minutes at a time. Two buttons, a remote in the box, no app required.
4 minOne session, morning or wind-down
4 modesRelax · Sleep · Focus · Recover
12 hr+Battery — most people charge weekly
2 buttonsRemote included, app optional
5.3 in wide4.8 in deep1.8 in tallOne size — the band flexes
Pick the shift you need.
Four modes, each a different pulse pattern — one for every way a day gets on top of you.
Relax
The edge off — a four-minute downshift.
Sleep
A slower pattern to wind down before bed.
Focus
Quiet the noise. Keep the signal.
Recover
Rest-and-repair after heavy days.
How it works
Four minutes. Four steps.
STEP 01
Apply & place
Add a drop of gel and rest the titanium band at the base of your neck.
STEP 02
Pick a mode
Relax, Sleep, Focus or Recovery — the M button, the included remote, or the optional app.
STEP 03
Press start
Gentle 5–30 Hz pulses stimulate the vagus nerve. Hands free.
STEP 04
Reset
Read, scroll or breathe for ~4 minutes. Feel the shift toward calm.
The signal
- Light, rhythmic tingling — never sharp
- About 4 minutes per session · auto shut-off
- Gentle 5–30 Hz pulses — the vagus nerve's range
Micro-pulses travel up the vagus nerve — the body's built-in calm switch.
Why Holtrow Pulse
Same technology. A fraction of the price.
| Holtrow Pulse™ | Pulsetto | Apollo Neuro | Nurosym | |
|---|---|---|---|---|
| Price | $99.90 | $269 | $349 | $750 |
| Direct vagus nerve stimulation | Yes | Yes | Vibration only | Yes |
| Hands-free neckband | Yes | Yes | Yes | No |
| 4 guided modes | Yes | Yes | Yes | No |
| Wireless remote in the box | Yes | No | No | No |
| Optional companion app | Yes | Yes | Yes | No |
| USB-C rechargeable | Yes | Yes | Yes | Yes |
| 2-year warranty | Yes | 1 year | 1 year | 1 year |
373 five-star resets
People can't stop talking about it
★★★★★
"I use it for four minutes before bed and I'm out cold. First thing in years that actually quiets my racing mind."
Megan R. · Verified Buyer
★★★★★
"My Oura HRV is up and my afternoon anxiety is way down. Looked at Pulsetto first — this does the same thing for less."
David L. · Verified Buyer
★★★★★
"Hands-free is the whole point. I put it on, answer emails, and by the time I'm done I feel like I exhaled for the first time all day."
Priya S. · Verified Buyer
Good to know
Questions, answered
What exactly does Holtrow Pulse do?
It delivers gentle low-frequency electrical pulses (5–30 Hz) to the vagus nerve at the side/base of the neck. Stimulating this nerve helps shift your body from "fight-or-flight" toward "rest-and-digest" — supporting calm, sleep, focus and recovery.
How do I use it and how often?
Apply a drop of conductive gel, place the band on your neck, choose a mode and press start. Most people use it for ~4 minutes, once or twice a day. It's completely hands-free.
When will I feel something?
Many people feel a wave of calm during the very first session. Benefits to sleep and baseline stress typically build over a few weeks of consistent use.
Is it safe?
Holtrow Pulse is a non-invasive wellness device. Do not use if you are pregnant, have epilepsy, a pacemaker or implanted electronic device, or a heart condition — consult your doctor first. It is not intended to diagnose or treat any medical condition.
What's in the box?
Holtrow Pulse titanium neckband, wireless remote control, USB-C charging cable, conductive gel, and a quick-start guide. The device works fully on its own — two buttons on the band, or the remote from across the room. An optional companion app adds custom programs and session tracking, but is never required.
What if it's not for me?
Try it for 30 nights. If you don't feel the difference, send it back for a full refund (return shipping is at your expense). Every device is covered by a 2-year warranty; return shipping on warranty claims isn't covered.
30
NIGHTS
The Holtrow promise
Try it 30 nights. Love it, or your money back.
Use Holtrow Pulse every day for a full month. If you're not calmer, sleeping better and genuinely glad you bought it, email us for a full refund — no restocking fees, no awkward questions. We take the risk so you don't have to.
Free shipping over $150
2-year warranty
Secure checkout
Real human support
Choose your ritual
Press your body's reset button.
The essential
Holtrow Pulse™
Just the device — everything you need to start tonight.
- Pulse titanium neckband
- Wireless remote — modes & intensity from the couch
- Conductive gel tube
- USB-C cable & quick-start guide
$99.90$229Save $129
Most popular
The Calm Kit
The nightly wind-down: calm nerves, quiet ears, total dark.
- Everything in Pulse
- Hush™ earplugs — washable silicone, adjustable 25–28 dB quiet
- Shade™ gravity sleep mask — memory-foam blackout, zero eye pressure
- 2 extra gel tubes — a 3-month supply
- Free worldwide shipping
$159.90$329Save $169
Best value
The Complete Ritual
The whole system — plus the CES sleep device.
- Everything in the Calm Kit
- Holtrow Drift™ — CES sleep device for racing minds
- 4 extra gel tubes — a 5-month supply
- Free worldwide shipping
$199.90$479Save $279